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Discover Your Rhythm

Transform your life with personalized health coaching that aligns with your unique circadian rhythm combined with the Wisdom of Chinese Medicine.

Somatic Integration Services

Personalized coaching for optimal health through circadian balance and Somatic Integration.

Circadian Tongue Report

1-hour phone or zoom consult using your tongue report to reveal health insights, discuss findings, and craft a personalized wellness plan for optimal balance. Optimize routines, light exposure, diet and sleep for better health and hormone balance.

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Somatic Integration and Source Point Therapy

Somatic Integration works with the nervous system to help you connect with your body’s natural wisdom to release trauma, reduce stress, and build resilience. This is a phone or zoom consultation lasting 90 minutes.

Curious about how Somatic Integration or other wellness practices can support your journey? This 15-minute free phone consultation is a chance to connect, explore your goals, and see if we’re the right fit to work together.

15-Minute Free Consultation: Find Your Path to Healing

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$125

$145

Free

Somatic Integration: Reconnect, Release, and Build Resilience

Somatic Integration is a transformative practice that taps into your body’s innate wisdom to help you heal, grow, and thrive. By working with the nervous system, this approach helps you gently reconnect with your body, release stored trauma, reduce stress, and cultivate resilience in the face of life’s challenges.

In modern life, we often disconnect from our bodies, carrying the weight of unprocessed emotions, chronic stress, or past traumas. These unresolved experiences can manifest as physical tension, emotional reactivity, fatigue, or a sense of being stuck. Somatic Integration works at the intersection of mind and body to create a deeper sense of alignment, calm, and wholeness.

What You Can Expect from Somatic Integration

Nervous System Regulation: Learn how to shift out of fight-or-flight patterns and into a state of safety and relaxation, empowering your body’s natural capacity for healing.
Trauma Release: Access and release stored tension and trauma in a way that feels safe, supported, and intuitive.
Embodiment Practices: Through guided techniques such as breathwork, body awareness, and mindful movement, you’ll build a stronger connection to your body and its signals.
Emotional Resilience: Strengthen your ability to process and adapt to stress, cultivating a sense of groundedness and emotional balance.

This process is deeply personalized, honoring your unique experiences and pace. Somatic Integration is not just about “fixing” issues but creating a supportive space where your body can rediscover its natural rhythms, vitality, and strength.

Whether you’re recovering from trauma, managing stress, or seeking a deeper connection with yourself, Somatic Integration offers a pathway to healing that is both gentle and profound. Let’s work together to help you feel at home in your body and empowered in your life.

This service is provided as a phone consultation and does not include psychotherapy or the treatment or diagnosis of mental health conditions. Individuals experiencing serious mental health concerns, particularly those diagnosed with borderline personality disorder or other Cluster B conditions, are encouraged to seek care from a licensed mental health professional. In such cases, you may be referred to an appropriate specialist.

Somatic Integration is a transformative practice focusing on the body's innate wisdom, aiming to promote healing, growth, and resilience. While this approach can support emotional and physical well-being by addressing the nervous system and stored stress, it is not a substitute for medical or mental health treatment. Please consult with qualified healthcare providers for any diagnosed conditions or significant health concerns.

This service is designed to complement, not replace, professional care, emphasizing safe and supportive practices for nervous system regulation, trauma release, and stress reduction.